I’m Tracy, Your Guide for a Mid-life Reinvention
I help women in mid-life who feel off-course and overwhelmed by change make sense of the chaos they’re in, so they can gain clarity, confidence, and a clear path forward into their next chapter.
I guide women to pause, reflect, and understand who they’ve become before rushing to fix or reinvent everything. Together, we turn mid-life from something that feels disorienting and heavy into an opportunity to intentionally choose what comes next.
I do this without pressure, hype, or quick-fix promises, even if you feel behind, uncertain, or unsure where to start. Because mid-life isn’t a crisis to survive. It’s an invitation to reinvent yourself on purpose, with clarity and support instead of fear and force.
I want to be the resource for you I wish had been there for me!
That, in a nutshell, is what motivates me to live my purpose, which is to empower you to be BRAVE so you ADAPT and then THRIVE.
I am a trauma-informed life coach and health coach, with a background in education and fitness. I was an academic advisor at the University of Minnesota, helping graduate students complete their degrees on time. I was a certified personal trainer, helping people of all ages strengthen their bodies for sports or activities of daily living.
I am an avid volleyball player and hockey fan. I love traveling and being on the water. I value self-reliance, collaboration, innovation, and adventure. Above all else, I value time (mine and yours) and my family.
AND WHAT ABOUT YOU?
Mid-life chaos, as I prefer to call it, is thanks to too much change happening all at once.
Your Home Life – Family dynamics change as our children graduate from high school and leave home to spread their wings. An empty nest can be very disconcerting!
But, you have the opportunity to reassess your surroundings. Maybe it’s time to change your primary residence or add a secondary one. How about a new hobby to occupy your time?
Your Body – The aging process is not for the faint of heart. The signs of aging can be seen on your skin, in your muscle structure, around your midsection…it’s like you’ve been invaded by an alien!
But, you have the opportunity to address your habits – the ones you need to add and the ones you need to stop. Maybe it’s time to reduce your alcohol consumption or increase your activity level.
Your Career and Relationships – Is this as good as it’s going to get? That’s a commonly asked question when you admit to yourself that your career or relationships are draining you more than they are sustaining you.
But, you get the opportunity to align your dreams with your reality. Now is a great time to get clear on your goals and values, and to set new boundaries.
What if you changed the narrative about the chaos you are experiencing? Could you maybe convert some of your chaos into an opportunity to get clear on your purpose or your dreams?
I can’t be the only one who wants to get to retirement feeling fulfilled and accomplished.
Navigating your chaos can be overwhelming. My purpose is to help you get there way faster than I did.