I'm Tracy, and I know what it feels like when life no longer fits.

A woman with short gray hair sitting on a wooden table in front of a fireplace decorated with white flowers. She is wearing a black top and multiple necklaces, and is smiling at the camera.

There was a point in my life when everything looked fine on the outside, but it didn't feel right anymore.

I had done all the things I was supposed to do. I had built the life, checked the boxes, kept everything moving, and still... something felt off.

I didn’t feel broken or like I was failing, just…restless.

At the time, I didn't have a name for what I was feeling.

I just knew the life I'd worked so hard to build no longer reflected the woman I'd become. And that realization changed everything.

I stopped trying to fix myself and started paying attention to what my restlessness was trying to tell me.

I realized I had outgrown an old version of my life.

That's where clarity began.
That's where confidence returned.
And that's what led me to become a Mid-Life Reinvention Coach.

Today, I help women do the same.

I don't believe women need to become someone new. I believe they need the space to understand who they've become—and a roadmap to intentionally build a life that reflects them.

Sometimes that looks like making a bold decision.
Sometimes it looks like slowing down long enough to hear yourself again.

Either way, the goal is the same:

👉 Trust yourself again.

👉 Know what's next.

👉 Create a life that finally fits who you've become.

Let's Talk!
Close-up of hands typing on a silver laptop keyboard, with a black pen, notebook, and open document on a wooden table.
a woman's hand turning pages in a book while enjoying breakfast

I'm a certified life and health coach with a professional background in education, fitness, and personal development. Long before I became a coach, my work centered on helping people navigate life's transitions with greater confidence and clarity.

I'm also a trauma-informed coach and the Co-Founder and Director of Integration for the Becoming Program, a trauma-informed experience that helps women move from survival to self-trust. That work has deepened my understanding of how lasting change happens—not through pressure or quick fixes, but by bridging the gap between awareness and action.

No matter where our work begins, my goal is the same: to help you create a life that reflects who you've become and move confidently into your next chapter.

Outside of coaching, you’ll find me:

  • playing volleyball

  • cheering on hockey

  • traveling or near the water whenever possible

I value honesty, growth, and making the most of the time we have.

a gathering of hands from a group of friends

If you're here, there's a good chance you've been telling yourself you're stuck. I wonder if you're actually restless.

Because there's a difference.

And once you understand it, everything begins to change.

Let’s start with a conversation.

Schedule a Clarity Conversation